Exercise Physiology is the study of the human body’s response to exercise and physical activity.
It particularly focuses on the role of exercise in the management of long term health conditions, where special considerations need to be taken to ensure that exercise will be safe and effective.
An Accredited Exercise Physiologist is a University qualified allied health professional who provides exercise interventions to a wide variety of individuals; ranging from elderly patients to elite athletes.
Here, our team share their expertise on a range of topics aimed at improving your health and fitness.
Yes, exercise can make a real difference for people living with COPD. The right exercises help you breathe easier, move with more confidence, and feel less fatigued in daily life.…
A prostate cancer diagnosis can bring major changes to your physical health, energy levels, and confidence, but exercise is one of the most effective ways to regain control. Evidence shows…
Rheumatoid arthritis (RA) can make movement challenging, but the right exercise plan can make all the difference. Yes, exercise is not only safe for people with RA but is also…
Living with atrial fibrillation (AFib) presents unique challenges, especially when it comes to maintaining an active lifestyle. However, exercising with AFib is not only possible but can also significantly enhance…
Exercising Safely with Type 1 Diabetes Managing Type 1 diabetes while staying active can be challenging due to the complexities of blood sugar control. However, regular exercise is crucial for…
Formerly known as ‘Living Longer Living Stronger’, Strength for Life is an individualised strength and balance exercise program designed to help individuals over the age of 50 to stay fit, get strong and improve their balance!
