Strength and Conditioning

Strength and Conditioning involves the implementation of a wide variety of exercise types to achieve a reduction in body fat and increase in lean muscle mass.

Sport specific programs involve the prescription of specific exercises tailored to the demands of your chosen sport. Our aim is to achieve improvements in muscular strength, endurance and cardiorespiratory fitness.

Strength and Conditioning
Telehealth services for Exercise Physiology are now bulk billable with a current referral.

We incorporate the principals of periodisation in order to plan a long term training program for sporting teams and individuals alike. A sound S&C program should incorporate periods of de-loading, building and maintenance phases in order to perform at our peak during competition.  We will look to incorporate a combination of balance/proprioceptive exercises, mobility tasks, resistance and cardiorespiratory exercises to form a holistic program.

HOW DO I BOOK?

Please get in touch with us by calling 0418 515 101 or filling out the contact form below. We can advise of our timetable and class availability.

get in contact with us

If you have any questions contact us on 0418 515 101 or fill out the form below.