Group Fitness Classes

Group fitness classes

FUN, INTERACTIVE GROUP FITNESS CLASSES

At Fortitude Exercise Physiology, we provide a variety of small group training sessions. Group training boosts motivation because of the fun and encouraging environment. 

We offer multiple classes each week, including specific sessions for Type II diabetics and for those looking to improve their overall health and fitness. These circuit-style sessions include a range of exercises to keep things interesting. Each session has a maximum of 10 participants to ensure safety and individual attention.

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Book a group fitness class

TRY OUR STRENGTH FOR LIFE PROGRAM

The Strength for Life program is one of our newer group exercise programs, this program is designed for those who want to progressively improve their health and wellbeing in a group environment. We will be prescribing individual exercise programs to be completed in our O’Connor studio that will be modified over time as strength and fitness improves.

Our group classes have a maximum of 10 participants so be sure to book in early.

HOW DO I BOOK?

Please get in touch with us by calling 0418 515 101 or filling out the contact form below. We can advise of our timetable and class availability.

Learn more orbook a session

Want to book your first session or need more info? Contact us on 0418 515 101 or fill out the form below.