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Read more about the article Effective Exercise Recommendations for Managing Rheumatoid Arthritis

Effective Exercise Recommendations for Managing Rheumatoid Arthritis

  • Post author:Chris Wiseman
  • Post published:December 19, 2024
  • Post category:Exercise Physiology

Rheumatoid arthritis (RA) can make movement challenging, but the right exercise plan can make all the difference. Yes, exercise is not only safe for people with RA but is also…

Continue ReadingEffective Exercise Recommendations for Managing Rheumatoid Arthritis
Read more about the article Exercising When You Have Atrial Fibrillation

Exercising When You Have Atrial Fibrillation

  • Post author:Chris Wiseman
  • Post published:October 3, 2024
  • Post category:Exercise Physiology

Living with atrial fibrillation (AFib) presents unique challenges, especially when it comes to maintaining an active lifestyle. However, exercising with AFib is not only possible but can also significantly enhance…

Continue ReadingExercising When You Have Atrial Fibrillation
Read more about the article Type 1 Diabetes & Exercise – Fact Sheet

Type 1 Diabetes & Exercise – Fact Sheet

  • Post author:Chris Wiseman
  • Post published:September 30, 2024
  • Post category:Exercise Physiology

Exercising Safely with Type 1 Diabetes Managing Type 1 diabetes while staying active can be challenging due to the complexities of blood sugar control. However, regular exercise is crucial for…

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Read more about the article We’re Moving Into Our Own Private Training Space

We’re Moving Into Our Own Private Training Space

  • Post author:Chris Wiseman
  • Post published:January 17, 2024
  • Post category:Company News

We are very happy to announce that Fortitude Exercise Physiology will be moving into our own private training space in February 2024.

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Continue ReadingWe’re Moving Into Our Own Private Training Space
Read more about the article What is Strength for Life?
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What is Strength for Life?

  • Post author:Chris Wiseman
  • Post published:July 4, 2023
  • Post category:Exercise Physiology

Formerly known as ‘Living Longer Living Stronger’, Strength for Life is an individualised strength and balance exercise program designed to help individuals over the age of 50 to stay fit, get strong and improve their balance!

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Read more about the article What is PCOS (Polycystic Ovary Syndrome) & How Can It Affect You?

What is PCOS (Polycystic Ovary Syndrome) & How Can It Affect You?

  • Post author:Chris Wiseman
  • Post published:December 19, 2022
  • Post category:Exercise Physiology

What is PCOS? PCOS, also known as polycystic ovarian syndrome is a condition that affects the ovaries, hormones and reproductive organs of the female reproductive system.   Common Signs/Symptoms to…

Continue ReadingWhat is PCOS (Polycystic Ovary Syndrome) & How Can It Affect You?
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Recent Posts

  • Effective Exercise Recommendations for Managing Rheumatoid Arthritis
  • Exercising When You Have Atrial Fibrillation
  • Type 1 Diabetes & Exercise – Fact Sheet
  • We’re Moving Into Our Own Private Training Space
  • What is Strength for Life?

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Our aim is to help our clients achieve their health and fitness goals in an affordable, fun and enthusiastic environment.

P: 0418 515 101
E: chris@fortitudephysiology.com.au

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  • Exercise Physiology
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  • Injury Rehabilitation
  • Group Fitness Classes
  • Special Services (DVA & Worker’s Compensation)

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  • Services
    • Personal Training
    • Group Fitness Classes
    • Injury Rehabilitation
    • Exercise Physiology
    • Chronic Disease Management
    • Special Services (DVA & Workers’ Compensation)
  • Strength For Life
  • POLICE FITNESS
  • About Us
    • Testimonials
  • Blog
  • Contact Us
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