A prostate cancer diagnosis can bring major changes to your physical health, energy levels, and confidence, but exercise is one of the most effective ways to regain control. Evidence shows…
Rheumatoid arthritis (RA) can make movement challenging, but the right exercise plan can make all the difference. Yes, exercise is not only safe for people with RA but is also…
Living with atrial fibrillation (AFib) presents unique challenges, especially when it comes to maintaining an active lifestyle. However, exercising with AFib is not only possible but can also significantly enhance…
Exercising Safely with Type 1 Diabetes Managing Type 1 diabetes while staying active can be challenging due to the complexities of blood sugar control. However, regular exercise is crucial for…
We are very happy to announce that Fortitude Exercise Physiology will be moving into our own private training space in February 2024.
Formerly known as ‘Living Longer Living Stronger’, Strength for Life is an individualised strength and balance exercise program designed to help individuals over the age of 50 to stay fit, get strong and improve their balance!
