Exercise Physiology, Fitness Classes, Injury Rehabilitation & More

Chris has been working with me for 3 years helping me manage my osteoarthritic knees as well as helping improve my strength and balance. Being 95 years old and no longer able to drive the home visit service is a great assistance to me. I have always found Chris to be prompt, caring and considerate while always being understanding of my needs. My twice weekly sessions are of great help as they keep me mobile and motivated. I am greatly appreciative of Chris’s friendly help and professionalism.

I had a back fusion last year, have knee and leg problems and am very arthritic. Have been seeing Chris since last year and he has helped me immensely. He worked out a exercise program for home as well as a pool exercises. I do them religiously and have had much improvement with my problems. Chris is fantastic, he listens and knows exactly what you need. The exercises are very gentle, but it is amazing how they have improved my mobility. ( I am 68 years young) I cannot recommend Chris enough, he knows exactly what exercises will help and is always very positive and encouraging.

I've been training with Chris for about 2 years and I'm really happy with the results. He began helping me with rehab for a knee injury which gradually evolved into a much more intense overall training program. He's worked closely with me to set and achieve my goals based around the time I had available. I recently completed a 6 week weights program with big improvements in every area.